Specialized Meeks Method Services in Fairfax, VA and Chantilly, VA
Virginian Rehabilitation & Wellness is indebted to Sara Meeks for her insights and training that has allowed us to excel in offering the Meeks Method, a comprehensive osteoporosis management program designed to prevent and manage osteoporosis through specific exercises and postural correction.
Our certified Meeks Method therapists in Fairfax and Chantilly are trained to help patients build bone density, improve posture, and enhance overall bone health.
Who Needs the Meeks Method?
The Meeks Method is an exercise and alignment program developed by Sara Meeks, PT, MS, GCS, KYT whose work specialized in the management of persons with low bone mass and postural problems and is recommended for people diagnosed with osteoporosis or osteopenia.
The Meeks Method is a program designed to prevent, arrest, and or reverse the patterns of postural change through anatomical alignment and strengthening of the back extensor and core muscles.
Conditions Treated with the Meeks Method
Through patient education, site-specific exercises, instruction in body mechanics, postural correction, balance training, weight-bearing exercise, modalities, and bracing as needed we strive to assist our patients in making the postural changes that prevent, arrest or reverse these conditions:
Osteoporosis and osteopenia
Postural issues related to aging
Conditions increasing fracture risk
General bone weakening that may lead to mobility limitations
Benefits of the Meeks Method Program in Northern Virginia
Patients who participate in the Meeks Method at our facilities in Fairfax and Chantilly can expect a variety of health benefits:
Increased bone density and strength
Improved posture and alignment
Reduced risk of fractures
Enhanced mobility and balance
Better overall physical health and well-being
Why Choose Virginian Rehabilitation & Wellness for the Meeks Method?
Our therapists are expertly trained in the Meeks Method and bring a compassionate, patient-centered approach to each session. We utilize safe, effective exercises tailored to each individual’s needs, ensuring a personalized and effective treatment plan.
Our clinics in Fairfax and Chantilly are equipped with the appropriate tools and environment to facilitate optimal treatment outcomes.
What to Expect During Your Meeks Method Session
Schedule your Meeks Method session easily by calling our Fairfax clinic at (703) 844-8599 or our Chantilly clinic at (703) 844-0690.
At your initial evaluation, your therapist will assess your bone health, posture, and overall physical condition.
You will engage in exercises and techniques focused on weight-bearing, postural training, and strengthening.
Regular follow-ups will track your progress and refine your exercise regimen to ensure continuous improvement.
Frequently Asked Questions (FAQs) about the Meeks Method
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Typically, patients attend sessions 1-2 times per week, depending on their specific health goals and condition severity.
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Absolutely, the Meeks Method is ideal for elderly patients looking to manage or prevent osteoporosis and enhance their quality of life.
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Yes, the Meeks Method is designed to safely assist individuals with osteoporosis in improving their bone health and reducing the risk of fractures.
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Unlike general exercise programs, the Meeks Method specifically focuses on exercises that are safe and effective for individuals with or at risk of osteoporosis, emphasizing posture improvement and bone strengthening without high impact.
Schedule Your Meeks Method Consultation Today
Improve your bone health and posture with our specialized Meeks Method program. Contact our Fairfax clinic at (703) 844-8599 or our Chantilly clinic at (703) 844-0690 to schedule your consultation, or contact us.