BoneFit™ Therapy That Builds Strength and Confidence in Fairfax, VA and Chantilly, VA

Are you concerned about fragile bones or the risk of fractures? Whether you've been diagnosed with osteoporosis or are aiming to prevent it, our BoneFit™ program offers a targeted approach to enhance bone health, improve balance, and boost overall confidence in movement.

What Is BoneFit™?

BoneFit™ is an evidence-informed exercise program specifically designed for individuals with osteoporosis or low bone mass. 

Developed by Osteoporosis Canada, BoneFit™ bridges the gap between clinical treatment and physical activity by training healthcare professionals in safe, effective exercise interventions that support bone health.

Our certified BoneFit™ therapists in Northern Virginia use this specialized knowledge to provide therapy that not only protects fragile bones but also strengthens the muscles and joints that support everyday movement.

What BoneFit™ Therapy Can Help With

  • Osteoporosis and osteopenia

  • Fracture recovery and prevention

  • Poor posture or spinal curvature (kyphosis)

  • Decreased bone density

  • Fall prevention and improved balance

  • Fear of movement or previous injury

  • General deconditioning in older adults

How Our BoneFit™ Treatment Works

Your journey starts with a comprehensive evaluation. Our therapists will assess your:

  • Medical and fracture history

  • Posture and alignment

  • Balance and fall risk

  • Strength and functional movement

Using BoneFit™ principles, we create a plan that may include:

  • Weight-bearing and resistance training adapted for bone safety

  • Core and hip strengthening

  • Balance and coordination drills

  • Postural retraining

  • Education on body mechanics and safe movement

  • Integration of technologies like Neubie for neuromuscular support

We may also include services like Occupational Therapy, and Wellness Classes for a comprehensive recovery.

Why BoneFit™ Therapy Works

Unlike general fitness programs, BoneFit™ is tailored to the specific needs of individuals at risk for bone fractures. It's rooted in science, and our licensed therapists are trained to deliver care that avoids high-risk movements and prioritizes long-term bone health.

Research shows that regular, supervised exercise can significantly reduce fall and fracture risk. According to Osteoporosis International, targeted movement programs can reduce fracture risk by up to 50% in older adults.

Why Choose Us for BoneFit™ Therapy

With clinics in Fairfax and Chantilly, we are proud to offer one of the most experienced BoneFit™-certified therapy teams in Northern Virginia. 

Each patient receives one-on-one care in a private, supportive environment, ensuring a comfortable and personalized experience. Our therapists hold advanced certifications in fall prevention and use innovative tools like the Neubie device for neuromuscular re-education.

We provide seamless integration with speech and occupational therapy when needed and offer flexible scheduling options, including evenings, to make therapy accessible and convenient for your lifestyle.

Serving Northern Virginia With BoneFit™ Expertise

We proudly serve clients in Fairfax, Chantilly, Centreville, and nearby Northern Virginia communities. Whether you’re managing bone loss, healing from a fracture, or hoping to stay active and independent, BoneFit™ therapy is a safe and effective path forward.

Complementary Treatments to Support Bone Health

For individuals seeking a more comprehensive approach to bone health, there are several complementary treatment options that can be integrated with BoneFit training to enhance outcomes. One such option is the Meeks Method, a postural correction technique specifically designed for those with osteoporosis, spinal compression fractures, or hyperkyphosis. It focuses on safe movement, alignment, and strengthening of spinal-supporting muscles.

Additionally, our Wellness Programs offer guided exercise classes tailored for older adults and those managing chronic conditions, which can support long-term mobility, strength, and balance. For individuals dealing with pain or muscle tension, dry needling and Neubie therapy can also be considered to facilitate faster muscle recovery and enhance neuromuscular efficiency. Combining these services creates a holistic plan that supports not just bone density, but total-body wellness.

Hear from Participants in Your Community

“I was diagnosed with Osteoporosis at age 50 and I wanted to do as much as I could to increase my bone density naturally. Thankfully I found the BoneFit program at Virginian Rehabilitation and Wellness. This program helped me with strength training, posture and balance. I found out that I could do a lot more physically than I thought I could, which has given me confidence and hope. I feel so much better physically and emotionally after this program. I have seen many physical therapists and Cathleen is fantastic - she is so helpful and encouraging. I highly recommend this program to anyone with osteoporosis.”
— Lee Ann P.

Ready to Strengthen Your Bones Safely?

Don’t wait until a fall or fracture disrupts your life. Start protecting your bones and strengthening your body today.

Call us at (703) 844-8599 (Fairfax) or (703) 844-0690 (Chantilly), orbook your appointment online

Frequently Asked Questions (FAQs) about BoneFit Training

  • Typically, training sessions are recommended two to three times per week, depending on your specific health goals and needs.

  • Coverage varies by plan; we encourage you to contact us to discuss your insurance options and coverage details.

  • While BoneFit is particularly beneficial for older adults, it is effective for adults of all ages concerned with bone health.

  • Yes, BoneFit is designed to be safe for individuals with existing bone health issues, focusing on reducing further risk and enhancing physical stability.