Otago Exercise Program Services in Fairfax, VA and Chantilly, VA

At Virginian Rehabilitation & Wellness, we offer the Otago Exercise Program (OEP), a clinically proven fall prevention program designed specifically for older adults. Our certified OEP therapists in both Fairfax and Chantilly are dedicated to enhancing balance, strength, and mobility, significantly reducing the risk of falls among the elderly.

Who Needs the Otago Exercise Program?

This Otago Exercise Program in Northern Virginia is particularly beneficial for elderly individuals who have experienced falls, have a fear of falling, or exhibit decreased mobility and balance. It is also suitable for those looking to maintain their independence and improve their overall physical stamina.

Conditions Treated with the Otago Exercise Program

Participants in our OEP have not only decreased their risk of falling, but have also reported a reduction in pain, improved mood, increased social interaction, increased performance of activities of daily living, and increased self-efficacy.

OEP is effective in addressing various conditions related to aging, including:

  • Balance impairments

  • Reduced muscle strength

  • Limited mobility

  • Increased risk of falls

Benefits of the Otago Exercise Program in Northern Virginia

A yearlong New Zealand study demonstrated that OEP was effective in reducing falls by 35% in older adults.

Participants in the Otago Exercise Program can enjoy multiple benefits:

  • Improved balance and coordination

  • Increased lower body strength

  • Enhanced confidence in walking and moving

  • Significant reduction in the rate of falls

  • Greater overall independence in daily activities

Why Choose Virginian Rehabilitation & Wellness for the Otago Exercise Program?

Our physical therapists in Fairfax and Chantilly are specifically trained in the Otago Exercise Program, providing personalized attention to ensure the safest and most effective implementation of the exercises.

We utilize a careful assessment strategy to tailor the program to individual needs, ensuring optimal results. Our facilities in Fairfax and Chantilly are equipped to provide a supportive environment for all participants.  Click here to read more about the Otago Exercise Program.

What to Expect During Your Otago Exercise Program Session

  1. Book your OEP appointment by calling our Fairfax clinic at (703) 844-8599 or our Chantilly clinic at (703) 844-0690.

  2. The initial session involves a comprehensive evaluation of your balance and strength to customize the exercise plan.

  3. You will participate in a series of exercises focused on improving balance and strengthening legs, which may be performed at our clinic and at home.

  4. Regular assessments will track your progress and adjust exercises as needed to continue improving your safety and mobility.

Frequently Asked Questions (FAQs) about the Otago Exercise Program

  • Our OEP consists of flexibility, strength, and balance exercises which are completed three times a week for eight weeks. OEP also has an additional walking program with a goal of walking 30 minutes three times a week.

  • No, OEP can be beneficial for a wide range of elderly adults, regardless of their current fitness level, as it is tailored to each individual’s capabilities.

  • Yes, a significant part of the Otago Exercise Program is designed to be safely performed at home, following initial instruction by our therapists.

  • OEP is ideal for beginners and those who have not been physically active, as the exercises are low impact and increase gradually in difficulty.

Schedule Your Otago Exercise Program Consultation Today

Enhance your balance, strength, and confidence with our Otago Exercise Program. Contact our Fairfax clinic at (703) 844-8599 or our Chantilly clinic at (703) 844-0690 to schedule your consultation, or contact us.