By Karla Merola, LPTA, CLT
Have you ever seen a person with tape covering some part of their body, probably their knee or elbow, and wondered what’s that about? It was most likely a terrific tool in our physical and occupational therapy tool box, kinesiotape.
What is Kinesio Taping
Kinesio Taping is a method that is applied to the body to help reduce pain and inflammation for various medical conditions. According to Kinesio's website, the method uses a specially designed elastic therapeutic tape known as Kinesio Tex Tape to lift the skin microscopically and aid the body's natural healing process.[1] It is a non-restrictive method that allows for full range of motion and is appropriate for many stages of treatment plans.[2]
Kinesio taping works through various mechanisms of action. The application of Kinesio Tex Tape on the skin with varying degrees of stretch creates a mechanical stimulus that modulates pain responses[3]. The tape gently lifts the layer of skin and attached tissue covering a muscle, allowing for improved movement of blood and other body fluids in and around that muscle[4]. Additionally, Kinesio Taping can help with the drainage of fluid by utilizing a space-lifting mechanism[5].
Benefits of Kinesio Tape
Kinesio tape can provide support and help with tendon-related issues in several ways. The tape is applied strategically to provide support, reduce pain, and improve function[6]. It can help alleviate symptoms of tendonitis by providing gentle support and promoting proper alignment of the affected tendon[8]. The tape's elasticity allows for comfortable movement while still providing support[9]. It can also help decrease pressure on the tendon and reduce inflammation by lifting the skin and creating space, which may help improve blood flow and lymphatic drainage[7][9]. By reducing pain and inflammation, kinesio tape can potentially enhance the healing process and improve overall function of the affected tendon[6].
Additionally, kinesio tape can help in transferring stress from the tendon to the tape, which may reduce strain on the injured tendon during activities such as running or walking[9]. It can act as a proprioceptive feedback tool, facilitating improved body awareness and providing sensory input to the brain, potentially improving muscle coordination and reducing further strain on the tendon[9][10].
Overall, Kinesio taping aims to enhance the body's natural healing process, reduce pain, promote physiological balance, and provide support and alignment of affected tendon[3] [6][7][9].
Please note that kinesio tape should be applied by a trained professional who can assess your specific condition and provide appropriate guidance. To learn more and set up an appointment with one of our trained therapists call our Fairfax Clinic at 703-844-8599 OR our Chantilly clinic at 703-844-0690.