In Yoga, breathing practices or “Pranayama” has long been known for bringing physiological, psychical and mental benefits to its practitioners. The root meaning of the word “prana” means “life-energy”. Breath control has many benefits in other contexts outside of yoga. For example, many are taught to breath out when exerting effort when exercising or completing heavy lifting to protect their spine. First responders are also taught to use their breath to remain calm and mentally effective during emergency situations. These are just small examples of how learning breath control may enhance your quality of life and mental fortitude.