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The Throwing Athlete and Injury Prevention: 8 Great Exercises to Get Ready for Spring

The Throwing Athlete and Injury Prevention: 8 Great Exercises to Get Ready for Spring

Spring is a time of invigoration with new energy, new goals, and an excitement to get back outdoors following the cold winter months. For many, Spring marks the beginning of baseball, softball, lacrosse, and track & field among other sports. Whether you’re a weekend warrior, high school/collegiate athlete, or looking to pick up a new hobby, it’s essential to understand the basics of shoulder care and preparation to avoid injury and keep your shoulders strong and mobile.