Teresa Powell June 8, 2022 Four Bone Health Tips: For a Better Stronger You! Teresa Powell June 8, 2022 Did you know...? Our bone density decreases every decade by 10% for women and 3% for men. And women lose up to 20% of their bone density in the first 5-7 years of menopause.Here are FOUR things you can do to help support heathy bones: