Did you know that arthritis affects over 50 million adults in the United States?
In fact, osteoarthritis (OA) is the most prevalent form of arthritis, followed by rheumatoid arthritis and psoriatic arthritis. And since osteoarthritis is the leading cause of disability among older adults, let’s outline what it is and how to treat it if it is affecting your daily life.
OA involves the breakdown of cartilage—the tissue that cushions joints, allowing for smooth movement. As this cartilage wears away, bones in the joint rub against each other, causing pain and discomfort.
Besides general joint degeneration, several risk factors can contribute to the onset of OA, including age, sex, previous joint injuries, excess weight, overuse, misalignment, and genetics. While OA can affect any joint, it is commonly found in the hands, lower back, neck, and weight-bearing joints like the hips, knees, and feet.
>> Visit Virginian Rehabilitation & Wellness in Fairfax, VA for a physical therapy consultation
How is Osteoarthritis Diagnosed?
Identifying OA typically requires a thorough medical and physical examination, imaging tests, and lab work. However, these signs and symptoms can indicate the presence of OA:
Joint Stiffness: Especially noticeable after waking up or periods of inactivity.
Joint Pain or Tenderness: Persistent aching or tenderness in the joints.
Swelling: Inflammation around the affected joints.
Limited Range of Motion: Difficulty moving the joint fully.
Decreased Strength: Weakness in the muscles around the joint.
Clicking or Cracking Sounds: Noises coming from the joint during movement.
In addition to these symptoms, OA can indirectly impact overall health, leading to conditions like obesity, high cholesterol, diabetes, heart disease, and high blood pressure. Those with OA are also at a higher risk of falls and fractures due to decreased muscle strength and potential side effects from medications.
Preventing Arthritis Pain with Exercise and Physical Therapy
While there is no cure for OA, various treatments can help manage pain and improve quality of life. Medications, lifestyle changes, and in some cases, surgery, are common approaches. However, exercise is a critical component in managing OA symptoms.
According to the U.S. Department of Health and Human Services, individuals with OA should aim for at least 150 minutes of moderate-to-vigorous exercise per week.
Physical therapists play a vital role in this process, helping to develop personalized exercise programs that include:
Strengthening Exercises: Building muscle around the affected joints to provide better support and reduce pain.
Stretching: Improving flexibility and range of motion in the joints.
Cardio: Enhancing overall fitness and reducing excess weight, which can alleviate stress on the joints.
Balance Exercises: Reducing the risk of falls and improving overall stability.
Specialized Treatment for Arthritis in Fairfax, VA
Virginian Rehab & Wellness in Fairfax, VA offers a variety of advanced treatments designed to help manage arthritis pain and improve mobility. Our comprehensive approach ensures that each patient receives personalized care tailored to their specific needs.
One advanced therapeutic device we use is the NEUBIE (Neuro-Bio-Electric Stimulation).This innovative technology uses electrical stimulation to retrain the nervous system and enhance muscle activation.
For patients with arthritis who suffer from limited mobility, it’s been shown to improve muscle function using targeted strengthening, offering a significant benefit for those managing OA.
Manage Arthritis with Our Fairfax, VA Physical Therapy Team
Living with arthritis doesn't have to mean living with constant pain. Our team of experienced physical therapists in Fairfax, VA are dedicated to helping you manage arthritis symptoms and improve your quality of life. Through personalized treatment plans, including advanced therapies like the NEUBIE device, we work with you to achieve better joint health and pain relief.
If you're struggling with arthritis pain, don't wait to seek help. Call (703) 844-8599 or fill out our form here to schedule an appointment at Virginian Rehab & Wellness today