By Larijean Brooks-Estrada DPT, CLT, CDP
February is Cancer Awareness Month. The American Cancer Society estimates that over 1.7 million people (about twice the population of Delaware) will be diagnosed with cancer in 2019 alone. An estimated 600,000 will die because of this disease. That is a lot of lives lost—and many more lives disrupted by treatment and recovery time. This month gives us opportunities to spread awareness and search for more resources to better understand cancer prevention.
According to the World Health Organization, “Between 30-50% of all cancer cases are preventable. Prevention offers the most cost-effective long-term strategy for the control of cancer.” (WHO,2019). Here is a simplified guide that was developed by American Cancer Society to help with early detection of malignancies.
If you notice any of the symptoms listed below a visit to your doctor is recommended:
C: Change in bowel or bladder habits
A: A sore that does not heal
U: Unusual bleeding or discharge
T: Thickening or lump in the breast or elsewhere
I: Indigestion or difficulty in swallowing
O: Obvious change in a wart or mole
N: Nagging cough or hoarseness
We may not have found a cure for cancer, but we now have far greater research on the science of how cancer cells behave and develop. This provides a better understanding of how to minimize risk factors. Most research shows that lifestyle choice is key to prevention.
Part of the lifestyle choice is engaging in regular exercise and physical activity. Our therapists at Virginian Rehabilitation and Wellness, use innovative techniques to help our clients build strength, flexibility, and endurance. We work with patients to develop individually tailored exercise programs that meet their specific needs, likes, and goals. We also educate clients about healthy lifestyle choices, so they know how to continue practicing good habits after their sessions.
Recent exercise guidelines from Harvard Medical recommend “at least 150 to 300 minutes weekly of moderate-intensity aerobic activity, OR 75 to 150 minutes weekly of vigorous-intensity aerobic activity, or an equivalent combination of both, plus muscle-strengthening activities on at least two days a week.” (Harvard Health, 2019)
This new study presents proof of the benefits of including physical activity as part of your lifestyle change. Our therapists are available to revamp your exercise program to address your current needs and challenges, contact our office, and we will set you up with one of our physical or occupational specialists.
References:
Preventing cancer. (2019). Who.int. https://www.who.int/activities/preventing-cancer
Mayo Clinic. (2021, February 17). 7 healthy habits that can reduce your risk of cancer. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/cancer-prevention/art-20044816
Harvard Health Publishing. (2009, April). The 10 commandments of cancer prevention - Harvard Health. Harvard Health; Harvard Health. https://www.health.harvard.edu/newsletter_article/The-10-commandments-of-cancer-prevention