HIIT

HIIT Aging Where it Counts!

HIIT Aging Where it Counts!

HIIT, High Intensity Interval Training, is not a new kid on the fitness scene.  Athletes, trainers, and gym rats have been using it for years to build cardiovascular endurance and strength.  The problem is many see HIIT as a young man’s game.  The good news?...IT’S NOT!  More and more research show HIIT’s incredible benefits for those in our community over the age of 60.