Tuesday October 10, 2023, is World Mental Health Day. Mental health disorders impact everyone from children to older adults. Approximately 15% of adults 60+ have a diagnosable mental health disorder. Depression and anxiety are the most common diagnoses and can present in many ways. It is often under-diagnosed and even when diagnosed, often under-treated in the primary care settings especially when experienced by older adults. Older people have many life stressors including the loss of loved ones, a drop in socioeconomic status with retirement, and decline in physical and/or cognitive abilities. All these changes can increase isolation and loneliness.
4 Amazing Yoga Restoratives for World Mental Health Day
October 10th is World Mental Health Day. We invite you to explore your quieter side with one of these restorative yoga poses. These are perfect if you need to find time to slow down and release tension in the body. These poses are meant to be held for a longer duration with the support of props to maximize comfort. Find a comfortable spot on the floor and grab a few pillows, you can give one a go or try all of them!