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Recommendations for Reasonable Wellness Resolutions
January is notorious for the creation and revisiting of New Year Resolutions. For many, these long-term goals are related to health. Some of the most common resolutions are to exercise more and lose weight. Research has long supported that exercising supports a multitude of our physical, mental/emotional and physiological functions. For example, exercising can boost our ability to concentrate, stabilize our moods and promote better sleep quality.