January is notorious for the creation and revisiting of New Year Resolutions. For many, these long-term goals are related to health. Some of the most common resolutions are to exercise more and lose weight. Research has long supported that exercising supports a multitude of our physical, mental/emotional and physiological functions. For example, exercising can boost our ability to concentrate, stabilize our moods and promote better sleep quality.
January is National Cervical Health Month, and we aren’t talking about a pain in your neck or about your poor posture. For all of the ladies and individuals with female reproductive organs, this is for YOU! Just as you are starting a new year and a new outlook on your health, don’t forget your cervix. There are many misconceptions and misinformation about cervical health and prevention, but here are a few tips and recommendations not only for your overall pelvic health, but specifically to your cervix.
Physical Therapist Matt Gallegos, PT, DPT gives us a concise explanation of how chronic pain occurs and some current treatments. Pain shouldn’t be something you just have to “live with”. There are great treatment strategies that therapy can provide to help you get back to moving and doing the things you love.
As the weather grows colder during the fall and winter seasons, it is imperative to stay active. In Yoga Ayurveda teachings, wintertime is seen as a period of rest and rejuvenation. This is time for reflection and restoration of energy for the rest of the year. However, this does not mean hibernate and be completely inactive. You can adjust your usual routine to better serve you during these temperature shifts. By staying active, you will maintain your level of strength, endurance, flexibility, balance, mental wellbeing and more. Here are some quick tips to maintain your wellbeing during this cozy time of year:
October is Breast Cancer Awareness Month. 1 in 8 Women will develop breast cancer in their lifetime therefore it is important to be aware of the early signs of symptoms of Breast Cancer for early detection and treatment. A variety of successful treatment options are available contributing to 3.8 million Breast Cancer survivors in the United States, however addressing secondary effects are treatment may be less understood. People may experience loss of motion, fatigue, numbness, swelling, and balance issues. Fortunately Cancer related problems can be eased with the help of a physical therapist.
The Do’s and Don’ts When Working with a Personal Trainer shares helpful tips to make sure you stay healthy and safe when working with a personal trainer. Tips like..
DO: Put in your maximum effort when completing each rep with full range of motion and proper form
DON’T: Push yourself to complete each rep as quickly as possible
