Have you fallen in the past year? Have you been advised to use a cane or walker to get around safely? Do you feel unsteady walking? Are you worried about falling? Have you lost feeling in your feet? Do you steady yourself by holding onto furniture while walking at home? If you answered yes to any of these questions you may be at risk of falling. Although falls occur in an instant they can have serious and costly consequences.
Did you know that the most common cause of a Traumatic Brain Injury (TBI) is falls? The largest increase in fall related TBI deaths since 2008 occurred in people 75 years and older. After a brain injury, an individual will often need interdisciplinary care including physical (PT), occupational (OT), and speech therapy (ST). It is important to note that early PT and OT intervention is proven to reduce the risk of falls especially older adults and those with neurologic diagnoses.
As the weather grows colder during the fall and winter seasons, it is imperative to stay active. In Yoga Ayurveda teachings, wintertime is seen as a period of rest and rejuvenation. This is time for reflection and restoration of energy for the rest of the year. However, this does not mean hibernate and be completely inactive. You can adjust your usual routine to better serve you during these temperature shifts. By staying active, you will maintain your level of strength, endurance, flexibility, balance, mental wellbeing and more. Here are some quick tips to maintain your wellbeing during this cozy time of year:
