By: Tiffany Chen, Wellness Trainer, NASM-CPT, 200-YT
As the weather grows colder during the fall and winter seasons, it is imperative to stay active. In Yoga Ayurveda teachings, wintertime is seen as a period of rest and rejuvenation. This is time for reflection and restoration of energy for the rest of the year. However, this does not mean hibernate and be completely inactive. You can adjust your usual routine to better serve you during these temperature shifts. By staying active, you will maintain your level of strength, endurance, flexibility, balance, mental wellbeing and more. Here are some quick tips to maintain your wellbeing during this cozy time of year:
Allow a longer period of time to “warm up” before your typical exercise routine. Cold temperatures cause stiffness in our muscles which can affect the way our body moves. Additionally, dedicate time after your work outs to “cool down” as well.
Consider incorporating an element of meditation to your wellness practice. Seasonal depression can affect the best of us. Use this opportunity of more time indoors to connect with yourself. Journaling could even be considered as a reflective meditation. Meditation promotes feelings of calm, positivity and can help reduce unhealthy cravings and improve sleep quality.
Maintain your fitness motivation by setting a goal for spring. This can provide a clear focus for your exercise routine. Remember, to have routine check-ins on your progress and make sure the goal is the right balance of challenge and attainability.
Add some balance-based exercises into your daily routine! Winter seasons can bring about potential fall hazards outside. You can try a daily routine of balance-based exercises using a chair or counter to hold onto and progress the challenge by using one hand or no hands! (See Part Two for some basic balance based exercises)
Declutter. Modifying our home environment can greatly reduce falls. Make sure you have clear walkways and limit excessive items that you may trip over. Also consider if you have adequate lighting throughout the house and what type of shoes you are wearing.
Find time to socialize. This pandemic has introduced new challenges in how we interact with each other socially. It is in our nature to socialize and is a significant aspect of our health to maintain this connectivity with others. Many have adapted to utilize virtual resources such as phone calls, video chats and other means to keep in touch. Actively reach out to others to increase those social bonds..