Personal trainer

Do’s and Don’ts When Working with a Personal Trainer

Do’s and Don’ts When Working with a Personal Trainer

The Do’s and Don’ts When Working with a Personal Trainer shares helpful tips to make sure you stay healthy and safe when working with a personal trainer. Tips like..
DO: Put in your maximum effort when completing each rep with full range of motion and proper form
DON’T: Push yourself to complete each rep as quickly as possible