wellness trainer

2023 Reflections and 2024 Expectations

2023 Reflections and 2024 Expectations

This past year has been very eventful for our small company!  

With the support of our Board of Directors and team we opened our new Fairfax Hamaker outpatient clinic in June.  Our larger custom-designed space has enabled us to add innovative, advanced equipment so our clients can push their limits for even greater gains during their sessions!  

Do’s and Don’ts When Working with a Personal Trainer

Do’s and Don’ts When Working with a Personal Trainer

The Do’s and Don’ts When Working with a Personal Trainer shares helpful tips to make sure you stay healthy and safe when working with a personal trainer. Tips like..
DO: Put in your maximum effort when completing each rep with full range of motion and proper form
DON’T: Push yourself to complete each rep as quickly as possible