By: Tiffany Chen, NASM-CPT, 200-YT, COTA
DO: Put in your maximum effort when completing each rep with full range of motion and proper form
DON’T: Push yourself to complete each rep as quickly as possible
DO: Time your rest breaks and make sure you take a pause in between each set to maximize performance
DON’T: Rush through your workout without allowing ample time between to replenish your energy and effort
DO: Be aware of your body when completing each movement, REACH OUT and ask questions if something hurts. An experienced personal trainer should be able to provide safe modifications, as needed.
DON’T: “Fight through the pain” and continue to push yourself to complete exercises that do not serve you
DO: Have an open mind and constantly communicate with your trainer to make sure it is a team effort when reaching your fitness goals
DON’T: Assume your personal trainer knows how you are feeling. Let them know how you are doing: whether you are feeling particularly sore/tight or had a poor night of sleep. All these factors can affect how your trainer organizes your workout.
DO: Set realistic expectations for yourself and understand that health is quantified in more ways than a number on a scale. Observe how your clothes may fit differently for a better grasp on your progress. Be even more observant of the subtler effects: your mood, sense of discipline and energy level.
DON’T: Starve yourself when exercising or be obsessed with your weight. Find a nutrient-dense diet plan and find healthy foods that you enjoy. Bleak salads are not the only way to “eat healthy” go for high protein items.
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